While fixing breakfast myself every morning, I like to take some time sharing 5 healthy breakfast tips.
1. Eat Whole Wheat Bread, skip Pastries
Choose whole wheat bread products in the morning to get off to a great start. Whole grains will help you stay fuller longer, plus they have more fiber.
Muffins, croissants, donuts, biscuits and cinnamon buns should only be an occasional indulgence. Sometimes they have just too much calories.
2. Have a Bowl of Oatmeal
Oatmeal is a great choice. It is rich in fiber, which will keep you feeling full, and does your health good by helping reduce cholesterol. When choosing cold cereals, pick whole grain varieties for the extra fiber they provide.
3. Healthy Omelettes
Use one whole egg and two egg whites to make omelettes. It fewer calories, less fat and less cholesterol than using whole eggs alone.
4. Eat more Fruits and Vegetables
You should know why eating fruits and vegetables can be good for you by now. Fruits and vegetables are good sources of fiber, which can help curb your appetite.
5. Fix Your Own Breakfast, Like Me
Yeah, you read that line alright. Make your own healthy breakfast. Skip fast food restaurant that have drive-thru.
Start thinking healthy instead of fast, cheap, and convenient. Consider breakfast as the way to fuel your day.
One fine day, I’ll share more healthy breakfast tips and maybe some recipes with you folks.
Feel free to share your breakfast tips on the comment box.