Fish, Mmmm... Good
Read “Top Five Foods for Healthy Skin” (see entry #2), you know fish especially salmon is rich in omega-3 and it’s good for your skin.
Artemis P. Simopoulos, M.D., author of The Omega Diet, said ”there’s very good new data suggesting that omega-3 fats from fish act on an area of the brain that leads to improved mood and attitude among healthy people”
She said the omega-3s in fatty fish like salmon and tuna have the most potent anti-inflammatory effects.
But what if you simply don’t like fish, for whatever reasons you may have?
You could try walnuts and flaxseeds. They are the plant foods that also rich in omega-3, though not to the same level like salmon and tuna.
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