Archive for February, 2009

The Bad of Over Eating – Wasting $$$

Over eating can be expensive in more ways than one.

  1. You pay more money for the extra food that you eat.
  2. After that, you’ll be paying money trying to lose weight – joining exercise clubs, buying diet books and tapes etc.
  3. When you fall sick due to over eating – excess food start taking their toll on your health, you pay more when you see doctor. Being overweight will lead to health problems sooner or later.

So watch your diet. It is not only cheaper but will keep you slim and trim. Most important of all – you remain in good health.

Need helps? Read the following articles:


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Measuring Calories in Your Cocktail

I found a great video on how to measure calorie in your cocktail.

Related: How to Measure the Calories in Your Cocktail, VideoJug

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Mardi Gras – Top 10 Cocktail (Part 2)

Continue with the Top 10 Cocktail, I present you another 5 cocktail today.

Happy Mardi Gras, folks!

5. Margarita
Tequila, triple sec, lime juice, salt
Although there are many disputes regarding the origin of the Margarita, there’s no question about John Hogan’s role in popularizing the frozen version. Hogan created the first frozen margarita machine in 1971
for the Dallas restaurant Marianos.

4. Mojito
Fresh mint, sugar, lime juice, lime peel, rum, club soda, mint sprigs for garnish
Did you know that the Mojito arguably could be one of the first cocktails ever created? It’s widely believed that a version of the drink first originated in the 16th century using tafia in place of rum before rum was readily available.

3. Bloody Mary
Vodka, horseradish, tomato juice, Worcestershire, Tabasco,
celery stalk, and lemon wedge for garnish

The Bloody Mary, a staple brunch beverage, turned 75 this year and was honored with a celebration in Times Square.

2. Long Island Iced Tea
Vodka, tequila, rum, gin, triple, sec, sour mix, cola, lemon wedge for garnish
The Long Island Iced Tea was first served in the 1970s by Robert (Rosebud) Buttu, a bartender at the Oak Beach Inn in the quaint town of Babylon, on Long Island, New York.

1. Chocolate Martini
Vodka, creme de cacao
Like getting creative with presentation? Make an artful swirl of chocolate syrup around the inside of the glass.

Mardi Gras – Top 10 Cocktail (Part 1)

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Mardi Gras – Top 10 Cocktail (Part 1)

Mardi Gras or Fat Tuesday in English falls on this 24th Februray 2009.

Let me present you the top 10 Cocktail served on Mardi Gras – 5 cokctail on today and another 5 tomorrow. 

10.  Gimlet
Gin, Rose’s lime Juice
Did you know? Centuries ago, sailors received it as their daily lime ration to prevent scurvy.

9. Bay breeze
Vodka, cranberry juice,  pineapple juice
This fun and fruity drink prove to be a hit year-round, whether you’re hitting the beach or your local watering hole!

8. Dr. Pepper
Amaretto, rum, lager beer
Being a contemporary concoction, there are many disputes regarding this cocktail’s origin, but that hasn’t hindered its quick rise to fame — it was recently featured in the 2007 film Hot Rod starring Andy Samberg and
Isla Fisher.

7. Kamikaze
tequila, triple sec, lime juice
Rumor has it the name of the cocktail was coined by American soldiers at a bar off the Yokosuka base near Tokyo during their occupation of the area.

6. White Russian
vodka, coffee liqueur, light cream
This classic drink has been around since the Cold War. Despite its name, it isn’t a Russian, just a name given simply because of it contains vodka.

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Don’t Like Fish? Try These Alternatives

Fish is a top source of omega-3 fatty acids that helps to reduce blood pressure.

But what if you simply don’t like fish?

There are other foods that contains alpha-linolenic acid, a substance that your body converts into  omega-3.

Foods that contain alpha-linolenic acid are walnuts, tofu, flaxseeds and soybean oils.

If you do substitue eating fish with those foods, your omega-3 levels in your body is only 10% lower compare to others who eat fish.

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Seaweed – What It Does?

Ever eat seaweed before?

Seaweed Soup

Seaweed Soup

Seaweed is commonly used in Asian soups and salads.

Research shows that fucoxanthin – a compound found in the brown seaweed, promotes weight loss in two ways:

1. It stimulates a protein called UCP1. This unique protein encourages thermogenesis – the conversion of body fat into heat.

2. It stimulates the production of docosahexanoic acid (DHA) in the liver. This essential omega-3 fatty acid improves blood sugar balance, reducing the body’s storage of fat.

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Top 4 Reasons to Eat Organic Foods

Want to look and feel better?

Simply try eating fresh meats, vegetables and fruits instead of munching down factory procuded foods.

Here are 4 reasons to eat organic foods:

1. Your body will feel good because it process less chemical from the processed foods.

2. You’re so healthy that you will be saving big bucks on doctors’ bills and other medical costs.

3. You get to enjoy the freshness of those meats, vegetables and fruits

4. You indirectly supporting the local farmers in your states.

You feel the dirreferences when you start to switch to organic foods.

If you like the above article, you may like to read:

1. 10 Tips To Healthy Eating

2. Eating smart: A keystep towards healthy eating

3. 4 Tips For Healthy Eating

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