Blueberries Ward Off Diabetes, Heart Disease – New Reasearch

Blueberries

Blueberries

In a recent study supported by the U.S. Highbush Blueberry Council, researchers found that a heart-healthy diet that includes blueberries may help ward off belly fat, high cholesterol, and high blood sugar.

Experts point out that the antioxidants found in blueberries are also found in other berries and dark-colored fruit, such as red grapes and cherries.

Source: Blueberries are good for the heart, study hints, Reuters, UK

Related articles with blueberries as healthy food:

1. Best Food for Flat Belly

2. Berry Good as Anti-Aging Food

3. Top Five Foods for Healthy Skin

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