Archive for October, 2009

5 Steps to Start Eating Healthily

Want to start eating healthily but don’t know how?

Here are 5 steps you can do:

1. Read this important article piece “How to Be a Healthy Eater“.

2. Eating healthily doesn’t have to cost a lot of money, if that’s what you think it is. You can do it on budget.

3. Drink more water

4. Eat more fruits and vegetables. They’re full of vitamins and minerals not founds in meats.

5. Start reading this blog “Healthy Food Blog” and another blog “Healthy Eating for Life“.

Read all the entries listed under “Eating Well” category on Healthy Food Blog. You know which food keep your health at optimal level, and which food will definitely bankrupt you.

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Are you Eating too Much? 3 Easy To-Do

Are you having this question “How can I prevent myself from eating too much?” in your mind right now?

There are three simple and easy to-do if you put your heart to it.

1. Keep yourself darn busy all day everyday – spend more time at your projects, tutorials, anything as long as you’re too busy. In other words, stay out of dorm if possible and the food there will be out of your reach. Only go back there when you need to sleep. And when you’re sleepy, you won’t feel like eating.

2. Eat more protein and fiber
Protein takes more time to digest and therefore keeps you full longer. Fiber absorb water, and then expanding in your stomach.Oatmeal is rich in fiber, ditto with apple.

3. Read this article called “How to Be a Healthy Eater“.

Related article posts:

1. Keep Your Appetite Under Control

2. Becoming A Healthy Eater (Complete links included)

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