Archive for November, 2009

Eat Prunes Can Lift Up Your Mood


A study conducted at Tufts University in Medford, Massachusetts, found out that prunes has antioxidants that stimulate human brain. Prunes also rich in fiber and iron.

Chop them up and sprinkle them over your cereal or oatmeal for healthy breakfast. You can eat them as snacks too.


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3 Reasons to Skip Soda & Other Soft Drink


Below is 3 reasons to skip soda and other soft drink

1. Soft drinks contain a high amount of simple sugars
The more sugar in your body, the more your pancrease need to raise the insulin level to break down and burn off the sugar. And ulimtaely, more sugar leads to weight gain.

2. Weaken your bones
Soda contain phosphoric acid, which can severely deplete the blood calcium levels. In case youdon’t know, calcium is good for healthy and strong bones. Over a long time, you’ll suffer osteoporosis.

3. Soda causes chronic diseases
A lot of researches found that consumption of soft drinks in high quantity, especially by children, is responsible for many health problems that include tooth decay, nutritional depletion or lack of it, obesity, type-2 diabetes, and heart diseases. Same things go for the adult.

Related: 5 Reasons to Avoid Soda

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