Lose Weight with Nuts

Nuts Help You to Lose More Weight

Nuts are packed with monounsaturated fatty acids that lower your risk of heart disease and diabetes.

According to researchers from Georgia Southern University, eating a high-protein nuts such as almonds increases your calorie burn.

New York Presbyterian Hospital discovered that just 1 ounce of almonds boosts vitamin E levels, increasing memory and cognitive performance.

Those who like to eat pistachios tend to lose 10 to 12 pounds, on average after eating them for 3 months.

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