Archive for Nutrition

Omega-3 Fatty Acids Delay Cell Aging

Scientists discovered omega-3 fatty acids appear to help reduce the rate that cells age, which further explain one of the ways these acids help the heart.

Researchers found that the slower the structures at the end of their cells’ chromosomes shrank coronary heart disease patients consumed omega-3 fatty acids more often.

Foods that are high in omega-3 fatty acids include mackerel, salmon, herring, and albacore tuna.

Further reading: Shedding Light on Why Omega-3 Fatty Acids May Help the Heart

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Pomegranate Compounds May Lower Breast Cancer risk

Pomegranate

U.S. researchers discovered that there are 10 natural compounds found in pomegranates appears to reduce the risk of estrogen-fueled breast cancer.

And how do these compounds work? The chemicals block an enzyme associated with tumors called aromatase.

“We identified some of these chemicals in pomegranates that actually have properties that can suppress aromatase,” researcher Shiuan Chen, of the City of Hope cancer research and treatment center in Duarte, California, said in a telephone interview.

Previous research suggests that pomegranates may also be helpful in reducing the risk of heart disease and Alzheimer’s disease.

For further reading: Pomegranate compounds may ease breast cancer risk

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Eat Whole Grains to Lose More Weight

Whole grains control body weight better

Harvard University researchers who, after more than 8 years of analysing the diets of more than 30,000 people , discovered that those who ate whole grains daily weighed 2.5 pounds less than those who ate only refined-grain foods.

The antioxidants in whole grains help control inflammation and insulin. Thus eating whole grains won’t cause spiking in blood sugar inside our body.

As extra wonder, whole grains also strengthen your heart, helping you live longer.

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Lose Weight with Nuts

Nuts Help You to Lose More Weight

Nuts are packed with monounsaturated fatty acids that lower your risk of heart disease and diabetes.

According to researchers from Georgia Southern University, eating a high-protein nuts such as almonds increases your calorie burn.

New York Presbyterian Hospital discovered that just 1 ounce of almonds boosts vitamin E levels, increasing memory and cognitive performance.

Those who like to eat pistachios tend to lose 10 to 12 pounds, on average after eating them for 3 months.

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The Nutrients You Ever Need

Here are some important nutrients that you need the most:

A plays a crucial role in vision and may protect against some cancers.

B1, B2 and B3 help your body process carbs and protein.

B12 may reduce your risk of osteoporosis and Alzheimer’s.

C keeps skin supple and helps your body absorb iron.

Calcium helps maintain strong bones, thus protecting against osteoporosis, and may aid in weight loss. In one study, people who ate three servings a day of low-fat yogurt lost 60 percent more fat than those who didn’t eat dairy.

D aids your body’s calcium absorption.

E helps your brain and eyes stave off disease. It may also decrease the risk of death from heart disease.

Folic acid may lower blood pressure, and taking it before conception and while pregnant can slash birth-defect risk by as much as 70 percent. Note: This is the only nutrient your body actually absorbs better from a pill than from food.

Iron combats fatigue and increases blood circulation.

Zinc is necessary for maintaining your sense of smell and healing wounds. Some studies have found that taking zinc can shorten the duration of the common cold, too.

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3 Foods Essential for Men’s Health

Want to improve your health? Here are 3 foods you must take daily.

1. Sardine for heart health

Sardine for Healthy Heart

Heart attack, cardiac arrest and any other heart-related disease is #1 killer for men. For good and healthy heart, eat sardine.

Like any other fishes, sardines are one of the best sources for heart-healthy omega-3 fatty acids. They are extremely low in contaminants such as mercury. Choose no-salt-added brands canned sardine.

Sardines are great on salads or layered on top of whole-grain crackers.

2. Brazil nuts for prostate health

Brazil Nuts for Men's Prostate

Brazil Nuts for Men's Prostate

Brazil nuts are rich in selenium, a mineral that may reduce a man’s risk of developing prostate cancer. One or two mixed with other nuts each day will give you just the right amount.

3. Sesame seeds for sex drive

Sesame Seeds Imrpove Men's Sex Drive

Want to boost your libido? Try sesame seeds. They’re very rich in the amino acid arginine, which is involved in synthesizing nitric oxide, a compound that enhances blood flow through the arteries and other male body parts.

Toasted sesame seeds add a nice nutty taste to salads, cooked grains or cereal.

Source: 6 Great Foods for Men, By Joy Bauer, PARADE Magazine

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4 Benefits of Eating Apple

Eating Apple Benefits Our Body

Apples are low in calories and fat, low in sodium and contain vitamins, minerals as well as fiber. These can all help to lose weight in different ways.

1. The low calories means we can eat lots of apples without consuming too much energy.

2. The fiber helps by filling the stomach quicker, again limiting the amount of food eaten.

3. Lower sodium intakes helps flush excess water weight from the body.

4. The vitamins benefit us by increasing health and vitality to keep us active throughout the day. Increased vitality helps burn extra calories to speed up weight loss.

Bonus Reading: An Apple Helps Sharpen Brain

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